BassBurn Dance Fit is a signature inspiring dance-workout that fires up the mind, body and spirit with fun choreography, interval training, and a playful environment. All to an array of upbeat music.
More about BassBurn Dance HIIT
Classes 50 minutes in length, done once/week
No fitness class or dance experience required to begin
Interval training with a mix of high to low intensity songs
Learn, practice, perfect moves put together into routines,
Cardiovascular, endurance and flexibility training
Breath and coordination mastery -Muscle toning
Levels adapted dependent on participants, and individual objectives
HCA welcomes back Karen Berry. Karen has been teaching classes at the HCA for many years. A bit about Karen:
Hello! My name is Karen (AKA Miss Karebear or Karebelle) I have been teaching, performing, choreographing dance - namely lyrical, urban contemporary and street styles- for over 20 years. I am AFLCA certified and have been teaching group fitness classes for over 17 years.
I truly believe dancing is essential to developing personal clarity and creativity through bodily expression and sensation, and is a powerful ally to a holistic and healthy life.
*Minimum of 4 registrants to make this class run!