BBDance HIIT 18+

  • Wednesday, September 28, 2022
  • 2:00 PM
  • Wednesday, November 23, 2022
  • 2:50 PM
  • Haysboro Main Hall
  • 20

Registration


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BassBurn Dance Fit is a signature inspiring dance-workout that fires up the mind, body and spirit with fun choreography, interval training, and a playful environment. All to an array of upbeat music.

More about BassBurn Dance HIIT 

  • Classes 50 minutes in length, done once/week

  • No fitness class or dance experience required to begin 

  • Interval training with a mix of high to low intensity songs  

  • Learn, practice, perfect moves put together into routines, 

  • Cardiovascular, endurance and flexibility training 

  • Breath and coordination mastery -Muscle toning  

  • Levels adapted dependent on participants, and individual objectives

HCA welcomes back Karen Berry.  Karen has been teaching classes at the HCA for many years.  A bit about Karen:

Hello! My name is Karen (AKA Miss Karebear or Karebelle) I have been teaching, performing, choreographing dance - namely lyrical, urban contemporary and street styles- for over 20 years. I am AFLCA certified and have been teaching group fitness classes for over 17 years.

I truly believe dancing is essential to developing personal clarity and creativity through bodily expression and sensation, and is a powerful ally to a holistic and healthy life.

*Minimum of 4 registrants to make this class run!



Haysboro Community Association

1204 89th Avenue SW.   Calgary, AB. T2V 0W4.

 403-253-1563.  Info@haysboro.org

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